Flowing River Martial Arts

There is one enemy we train to defend against - ourselves. If you can master yourself, you can control your life.

- Terry Crowe

A simple explanation of meditation.

Balance exercises.

Learning to focus.

Why sitting is destroying you.

How to tie your martial arts belt.

Take down an attacker by blocking a punch or grab and going under the arm.

Figure four.

Take down an attacker with a circular outside block and chin takedown.

Practice makes unconscious.

A demonstration of what can happen when you're not completly aware of things going on around you.

Waiver