Terry Crowe - Flowing River Martial Arts

Most diets work – if you actually do it

I was eating something the other day and when I finished, I thought to myself “I don’t even remember taking that last […]

So, the other day I was watching a video of a martial arts master. He was a Shoalin monk doing kung fu. […]

When people talk about meditation, I often hear some talk about emptying your mind. They say that the goal of meditation is […]

I work for the government. On some days, my day – my job – my environment just stinks. This week has been […]

I noticed something strange the other day when I got off the train one morning on my way to work. There was […]

As you practice and plan for any potential conflicts, one of the most important things you can do it break it down […]

I went for a quick run at work today. I locked my computer and set out for just like five minutes of […]

Several years ago, I went to an Anthony Robbins seminar and walked across a bed of hot coals that was glowing with […]

Expect the expected. You’ve probably heard the phrase “expect the unexpected”. Well, to be a better prepared martial artist, learn to expect […]

Last night we practiced a defense against a punch that uses a move we haven’t done before. First, we did one that […]