How to quickly learn a new skill
If you want to get really good at something, and you don’t have 10,000 hours to do it, you may … Read more
Practice
The best way to win
We all want to win in life. Well, most of us, anyway, but that’s a different topic. How we go … Read more
You should train for black swan events
As a part of our martial arts training, we should try to imagine black swan events that we might experience … Read more
Should we beat up bullies?
I saw a video a while back of a kid in school who was being picked on by another kid. … Read more
The higher law of balance
So, the other day I was watching a video of a martial arts master. He was a Shoalin monk doing … Read more
Meditation and the Myth of the Empty Mind
When people talk about meditation, I often hear some talk about emptying your mind. They say that the goal of … Read more
First I’m gonna, then I’m gonna
As you practice and plan for any potential conflicts, one of the most important things you can do it break … Read more
The power of practicing what might happen
Expect the expected. You’ve probably heard the phrase “expect the unexpected”. Well, to be a better prepared martial artist, learn … Read more