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Flowing River Martial Arts

Flowing River Martial Arts

Effective, Adaptive Martial Arts

Lessons

Sometimes the best way to catch something is to drop it

October 20, 2020June 4, 2019 by Terry Crowe

The other day, I was holding the lid to a bottle of vitamins. I had the bottle in my other … Read more

Categories Lessons Leave a comment

Should we beat up bullies?

October 9, 2020November 19, 2018 by Terry Crowe

I saw a video a while back of a kid in school who was being picked on by another kid. … Read more

Categories Lessons, Practice Leave a comment

The road to massive change can begin with one keystone habit

October 9, 2020November 1, 2018 by Terry Crowe

There are people, not all, but some, that want to make massive changes in their life. Some don’t. Some want … Read more

Categories Lessons, Self Improvement Tags habits Leave a comment

Most diets work – if you actually do it

October 9, 2020August 20, 2018 by Terry Crowe

I was eating something the other day and when I finished, I thought to myself “I don’t even remember taking … Read more

Categories Lessons, Nutrition Tags diet, weight loss Leave a comment

The higher law of balance

October 9, 2020August 16, 2018 by Terry Crowe

So, the other day I was watching a video of a martial arts master. He was a Shoalin monk doing … Read more

Categories Lessons, Practice Tags Balance Leave a comment

Meditation and the Myth of the Empty Mind

October 9, 2020July 19, 2018 by Terry Crowe

When people talk about meditation, I often hear some talk about emptying your mind. They say that the goal of … Read more

Categories Lessons, Practice Tags Meditation Leave a comment

When your day just plain stinks, find the meaning

October 9, 2020May 22, 2018 by Terry Crowe

I work for the government. On some days, my day – my job – my environment just stinks. This week … Read more

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The touch that recalibrates

October 9, 2020May 8, 2018 by Terry Crowe

I noticed something strange the other day when I got off the train one morning on my way to work. … Read more

Categories Lessons Tags awareness, Balance Leave a comment

Find your wins, big or small, and dwell on them

October 9, 2020February 2, 2018 by Terry Crowe

Several years ago, I went to an Anthony Robbins seminar and walked across a bed of hot coals that was … Read more

Categories Lessons Tags Motivation Leave a comment

Deflect, Trap, and Throw

January 19, 2018 by Terry Crowe

Last night we practiced a defense against a punch that uses a move we haven’t done before. First, we did … Read more

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