Sometimes the best way to catch something is to drop it
The other day, I was holding the lid to a bottle of vitamins. I had the bottle in my other … Read more
Effective, Adaptive Martial Arts
The other day, I was holding the lid to a bottle of vitamins. I had the bottle in my other … Read more
I saw a video a while back of a kid in school who was being picked on by another kid. … Read more
There are people, not all, but some, that want to make massive changes in their life. Some don’t. Some want … Read more
I was eating something the other day and when I finished, I thought to myself “I don’t even remember taking … Read more
So, the other day I was watching a video of a martial arts master. He was a Shoalin monk doing … Read more
When people talk about meditation, I often hear some talk about emptying your mind. They say that the goal of … Read more
I work for the government. On some days, my day – my job – my environment just stinks. This week … Read more
I noticed something strange the other day when I got off the train one morning on my way to work. … Read more
Several years ago, I went to an Anthony Robbins seminar and walked across a bed of hot coals that was … Read more
Last night we practiced a defense against a punch that uses a move we haven’t done before. First, we did … Read more