Sometimes the best way to catch something is to drop it
The other day, I was holding the lid to a bottle of vitamins. I had the bottle in my other … Read more
Lessons
Should we beat up bullies?
I saw a video a while back of a kid in school who was being picked on by another kid. … Read more
The road to massive change can begin with one keystone habit
There are people, not all, but some, that want to make massive changes in their life. Some don’t. Some want … Read more
Most diets work – if you actually do it
I was eating something the other day and when I finished, I thought to myself “I don’t even remember taking … Read more
The higher law of balance
So, the other day I was watching a video of a martial arts master. He was a Shoalin monk doing … Read more
Meditation and the Myth of the Empty Mind
When people talk about meditation, I often hear some talk about emptying your mind. They say that the goal of … Read more
When your day just plain stinks, find the meaning
I work for the government. On some days, my day – my job – my environment just stinks. This week … Read more
The touch that recalibrates
I noticed something strange the other day when I got off the train one morning on my way to work. … Read more
Find your wins, big or small, and dwell on them
Several years ago, I went to an Anthony Robbins seminar and walked across a bed of hot coals that was … Read more
Deflect, Trap, and Throw
Last night we practiced a defense against a punch that uses a move we haven’t done before. First, we did … Read more