Superhero based training

I was watching one of the Batman movies the other day. There were several things he did as he was fighting the bad guys that I thought I’d like to be able to do, but it would require me to build my strength and flexibility in certain ways. The first thing I saw that I … Read more

Skateboard Balance

Raise your hand if you’ve ever lost your balance and fallen on your face at work? Me too. During the day, I’m a T-SQL programmer. I work at a standing desk. To make use of all this time standing, there’s one thing I do to work on my balance. I stand on a skateboard. I … Read more