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Flowing River Martial Arts

Flowing River Martial Arts

Effective, Adaptive Martial Arts

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Flowing River Martial Arts

Flowing River Martial Arts

Effective, Adaptive Martial Arts

  • Blog
  • Practice
    • Daily Practice
      • Flow
      • Forms
        • FRMA Form 1
        • FRMA Form 2
        • Tae Kwon Do
        • Tai Chi
      • Focus
      • Practice at home
    • Weapons
      • Kali Sticks
      • Bo Staff
      • Nunchucks
      • Sword
    • What does this remind me of?
    • What is calisthenics?
    • Your Uniform
  • Store
  • Registration
  • About Us
    • Terry Crowe
    • Style
      • Karate
      • Kung Fu
      • Hapkido
      • Tai Chi
      • Jiu Jitsu
      • Soft Style Concepts

Tag: fitness

March 8, 2018October 9, 2020Fitness

What goes down must come up

I went for a quick run at work today. I locked my computer and set out for just like five minutes of […]

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