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Flowing River Martial Arts

Flowing River Martial Arts

Effective, Adaptive Martial Arts

Self Improvement

How to quickly learn a new skill

October 20, 2020September 4, 2019 by Terry Crowe

If you want to get really good at something, and you don’t have 10,000 hours to do it, you may … Read more

Categories Practice, Self Improvement

Superhero based training

October 20, 2020February 26, 2019 by Terry Crowe

I was watching one of the Batman movies the other day. There were several things he did as he was … Read more

Categories Fitness, Self Improvement

The best way to win

October 20, 2020February 4, 2019 by Terry Crowe
Winning

We all want to win in life. Well, most of us, anyway, but that’s a different topic. How we go … Read more

Categories Practice, Self Improvement Tags Discipline, Motivation, Practice, self improvement

To reach your goals, set schedules not deadlines

October 20, 2020January 18, 2019 by Terry Crowe

So we’re now a few months past January first, when many people started (and by now have abandoned) some new … Read more

Categories Self Improvement Tags habits

More people are killed in crosswalks than jaywalking

October 20, 2020January 16, 2019 by Terry Crowe

I read something this week that I thought was interesting and perfectly applies to our martial arts training and mindfulness. … Read more

Categories Self Improvement Tags habits Leave a comment

The road to massive change can begin with one keystone habit

October 9, 2020November 1, 2018 by Terry Crowe

There are people, not all, but some, that want to make massive changes in their life. Some don’t. Some want … Read more

Categories Lessons, Self Improvement Tags habits Leave a comment

Recent Posts

  • The side benefits of motorcycles
  • How to quickly learn a new skill
  • Sometimes the best way to catch something is to drop it
  • What I learned about martial arts by filling a water bottle
  • Superhero based training
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