How to quickly learn a new skill
If you want to get really good at something, and you don’t have 10,000 hours to do it, you may … Read more
Self Improvement
Superhero based training
I was watching one of the Batman movies the other day. There were several things he did as he was … Read more
The best way to win
We all want to win in life. Well, most of us, anyway, but that’s a different topic. How we go … Read more
To reach your goals, set schedules not deadlines
So we’re now a few months past January first, when many people started (and by now have abandoned) some new … Read more
More people are killed in crosswalks than jaywalking
I read something this week that I thought was interesting and perfectly applies to our martial arts training and mindfulness. … Read more
The road to massive change can begin with one keystone habit
There are people, not all, but some, that want to make massive changes in their life. Some don’t. Some want … Read more