The side benefits of motorcycles
I got my latest motorcycle a few weeks ago. I’ve had my motorcycle license since the day I got my … Read more
How to quickly learn a new skill
If you want to get really good at something, and you don’t have 10,000 hours to do it, you may … Read more
Sometimes the best way to catch something is to drop it
The other day, I was holding the lid to a bottle of vitamins. I had the bottle in my other … Read more
What I learned about martial arts by filling a water bottle
The other day, I was filling up an empty water bottle. It was one of these really thin ones that … Read more
Superhero based training
I was watching one of the Batman movies the other day. There were several things he did as he was … Read more
The best way to win
We all want to win in life. Well, most of us, anyway, but that’s a different topic. How we go … Read more
You should train for black swan events
As a part of our martial arts training, we should try to imagine black swan events that we might experience … Read more
Jackie Chan: Green Hero
Jackie Chan is awesome. One of my favorite people. I have loved his movies for years. But now, I’m learning … Read more
To reach your goals, set schedules not deadlines
So we’re now a few months past January first, when many people started (and by now have abandoned) some new … Read more
More people are killed in crosswalks than jaywalking
I read something this week that I thought was interesting and perfectly applies to our martial arts training and mindfulness. … Read more