Find your wins, big or small, and dwell on them
Several years ago, I went to an Anthony Robbins seminar and walked across a bed of hot coals that was glowing with […]
The power of practicing what might happen
Expect the expected. You’ve probably heard the phrase “expect the unexpected”. Well, to be a better prepared martial artist, learn to expect […]
Deflect, Trap, and Throw
Last night we practiced a defense against a punch that uses a move we haven’t done before. First, we did one that […]
If you want them to move, move them
Last night, we practiced getting ourselves into a balanced state while defending against and attack. The two main thoughts or objectives during […]
Block, figure four choke, takedown
Last night in class, we practiced a new technique. The is a standing defense for a punch. They punch with the left […]
Ground Choke Defense
Last night, we went to the next step of the previous scenario, which was the circle, block, takedown. This time, we took […]
Skateboard Balance
Raise your hand if you’ve ever lost your balance and fallen on your face at work? Me too. During the day, I’m […]
Circle, Block, Takedown
In last night’s class, we practiced a series of moves in response to a punch attack. Here’s the breakdown of the moves. […]
Your life should be a never ending quest to become better
I read something today that I disagree with. It was one of the items on a blog listing a bunch of great […]
Focus on your path to get past distractions and reach your goal
Sometimes the Path to Your Goals is Unclear My neighbor’s sprinklers get secondary water all over my car’s windshield. That means that […]
