More people are killed in crosswalks than jaywalking
I read something this week that I thought was interesting and perfectly applies to our martial arts training and mindfulness. Now I […]
Should we beat up bullies?
I saw a video a while back of a kid in school who was being picked on by another kid. After a […]
The road to massive change can begin with one keystone habit
There are people, not all, but some, that want to make massive changes in their life. Some don’t. Some want the world […]
Most diets work – if you actually do it
I was eating something the other day and when I finished, I thought to myself “I don’t even remember taking that last […]
The higher law of balance
So, the other day I was watching a video of a martial arts master. He was a Shoalin monk doing kung fu. […]
Meditation and the Myth of the Empty Mind
When people talk about meditation, I often hear some talk about emptying your mind. They say that the goal of meditation is […]
When your day just plain stinks, find the meaning
I work for the government. On some days, my day – my job – my environment just stinks. This week has been […]
The touch that recalibrates
I noticed something strange the other day when I got off the train one morning on my way to work. There was […]
First I’m gonna, then I’m gonna
As you practice and plan for any potential conflicts, one of the most important things you can do it break it down […]
What goes down must come up
I went for a quick run at work today. I locked my computer and set out for just like five minutes of […]
