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Flowing River Martial Arts

Flowing River Martial Arts

Effective, Adaptive Martial Arts

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Flowing River Martial Arts

Flowing River Martial Arts

Effective, Adaptive Martial Arts

  • Blog
  • Practice
    • Daily Practice
      • Forms
        • FRMA Form 1
        • FRMA Form 2
        • Tae Kwon Do
        • Tai Chi: The Martial Art of Balance, Flow, and Inner Strength
        • FRMA Kali Stick Form
      • Practice at home
    • Weapons
      • Kali Sticks
      • Jo Staff
      • Sword
      • Bo Staff
      • Nunchucks
    • Your Uniform
  • Store
  • Registration
  • About Us
    • Instructors
      • Terry Crowe
    • Martial Arts Styles
      • Core Styles
        • Karate
        • Kung Fu
        • Hapkido
        • Tai Chi: The Martial Art of Balance, Flow, and Inner Strength
        • Japanese Jiu Jitsu
      • Other Styles
        • Baguazhang
        • Tae Kwon Do
      • Soft Style Concepts
    • Concepts
      • Balance
      • Power
      • Flow
      • Extension
      • Perception
October 9, 2020July 29, 2025Martial Arts

The side benefits of motorcycles

I got my latest motorcycle a few years ago. I’ve had my motorcycle license since the day I got my drivers license […]

November 5, 2019May 13, 2021Self Improvement

It Is What It Is

I used to hate the phrase “it is what it is”. I would hear people say it and think to myself that’s […]

September 4, 2019October 20, 2020Practice, Self Improvement

How to quickly learn a new skill

If you want to get really good at something, and you don’t have 10,000 hours to do it, you may be in […]

June 4, 2019October 20, 2020Lessons

Sometimes the best way to catch something is to drop it

The other day, I was holding the lid to a bottle of vitamins. I had the bottle in my other hand and […]

April 12, 2019August 27, 2025Martial Arts

What I learned about martial arts by filling a water bottle

The other day, I was filling up an empty water bottle. It was one of these really thin ones that you get […]

February 26, 2019October 20, 2020Fitness, Self Improvement

Superhero based training

I was watching one of the Batman movies the other day. There were several things he did as he was fighting the […]

Winning
February 4, 2019October 16, 2025Practice, Self Improvement

The best way to win

We all want to win in life. Well, most of us, anyway, but that’s a different topic. How we go about winning […]

January 31, 2019October 20, 2020Practice

You should train for black swan events

As a part of our martial arts training, we should try to imagine black swan events that we might experience and then […]

January 25, 2019October 20, 2020Martial Arts

Jackie Chan: Green Hero

Jackie Chan is awesome. One of my favorite people. I have loved his movies for years. But now, I’m learning more about […]

January 18, 2019October 20, 2020Self Improvement

To reach your goals, set schedules not deadlines

So we’re now a few months past January first, when many people started (and by now have abandoned) some new goals. A […]

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Recent Posts

  • Filtering: Note the important, ignore the irrelevant
  • The Snowball Learning Process: How Stacking Skills Supercharges Growth
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  • How to Fight Multiple Attackers: Strategy, Structure, and Survival

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